Join Jennifer Gebhart from Yoga on High for this Urban Zen Integrative Therapy (UZIT) session. Urban Zen stands for the "calm in the chaos". In this class you will learn gentle mindful movements, breath awareness, restorative postures and body awareness meditation…
Recently, we've been holding self-care webinars that are open to the public, so that we can all find ways to move through the changes and possible anxieties linked to social distancing and the current public health crisis with COVID-19. We…
October 11, 2019 For #SelfCareSunday, Try This Self-Esteem Journal It's #SelfCareSunday, and we invite you to fill out this Self-Esteem Journal. This one-week journal from TherapistAid.com gives you a way to remind yourself, with intention, about the things you love…
Self-care. A word that has recently become popularized and used in everything from advertisements to book titles. However, to those who work to serve communities and their needs, self-care is imperative to both you and your communities’ health and happiness. Self-care…
Prior to coming to OAESV, I worked for several years for a local rape crisis program. Over and over again, I witnessed first-hand the trauma that victims of sexual violence suffer and the difficulty many endure while participating in the…